BBQ Pork Sandwiches Crock Pot Recipe

BBQ Pork Sandwiches- Crock Pot Recipe

1 Pork Tenderloin Center cut filet fat trimmed
Vidalia onion
Whole wheat buns
Store bought BBQ sauce

In the am before work I put the frozen tenderloin in the crock pot on top of the whole onion sliced. Sprinkle with Mandy’s Blackeon spice. Add two to three glops of the bbq sauce. Put the pot on low for as long as you will be gone. When you get home put your collider in the sink pour the entire contents into the colanders and keep the pot near. Begin the schred the pork with forks it should break up rather easy. Place back in the pot and add more bbq sauce. If you are going to serve right away no need to turn the pot back on. If you are going to be serving within the hour you should put the pot on warm. While the flavors are setting up I get out the buns and spray with organic cooking spray place in the broiler just a minute or two until browned. Serve as sandwich. Maybe with some organic veggie chips and hummus.

Checkout
When pork tenderloins are on sale I stock up. (I sometimes have a hard time finding organic pork tenerloins. See if your grocery carries the Natural Hormel line.) This is such a yummy easy meal that we have it often. Days I know I will be late coming home from work my husband can finish the meal and enjoy without waiting for me. It is healthy alternative to the bbq fast food.

$4.00 pork (hopefully you have in the freezer from a great buy one get one sale)
$.15 onion
$3.00 whole wheat buns
$3.00 BBQ Sauce