Chili Crock Pot Recipe

 

Chili- Crock Pot Recipe

1 pound organic grass feed beef
Onion diced
Red pepper diced
Green pepper diced
Yellow pepper diced
2 cans organic spicy chili beans
1 can organic diced tomatoes
1 packet of chili spice no msg
1 table spoon of Cajun spice

Add froze beef to crock pot cover with the can of tomatoes add chili packet & Cajun spice. Cook on medium all day while you are out. An hour before serving add onions, peppers and chili beans turn on high. Serve when beans are soft and veggies are still a bit crunchy. This is a great fridge clean up. I add just about what ever veggies need to be cooked. If you use carrots or celery be sure to add these at the beginning of the day. They need a bit longer. If all you have is frozen veggies you may add them with the beans.

Checkout
Organic Beef $6.00
Organic canned beans (kidney,light & dark )$2.00
Organic canned Tomatoes $1.00
Chili packet $1.00
Bell peppers $3.00
Onions $.15

BBQ Pork Sandwiches Crock Pot Recipe

BBQ Pork Sandwiches- Crock Pot Recipe

1 Pork Tenderloin Center cut filet fat trimmed
Vidalia onion
Whole wheat buns
Store bought BBQ sauce

In the am before work I put the frozen tenderloin in the crock pot on top of the whole onion sliced. Sprinkle with Mandy’s Blackeon spice. Add two to three glops of the bbq sauce. Put the pot on low for as long as you will be gone. When you get home put your collider in the sink pour the entire contents into the colanders and keep the pot near. Begin the schred the pork with forks it should break up rather easy. Place back in the pot and add more bbq sauce. If you are going to serve right away no need to turn the pot back on. If you are going to be serving within the hour you should put the pot on warm. While the flavors are setting up I get out the buns and spray with organic cooking spray place in the broiler just a minute or two until browned. Serve as sandwich. Maybe with some organic veggie chips and hummus.

Checkout
When pork tenderloins are on sale I stock up. (I sometimes have a hard time finding organic pork tenerloins. See if your grocery carries the Natural Hormel line.) This is such a yummy easy meal that we have it often. Days I know I will be late coming home from work my husband can finish the meal and enjoy without waiting for me. It is healthy alternative to the bbq fast food.

$4.00 pork (hopefully you have in the freezer from a great buy one get one sale)
$.15 onion
$3.00 whole wheat buns
$3.00 BBQ Sauce