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Wednesday, February 11, 2009

Oven Baked Crunchy Califlower

Oven Baked Crunchy Cauliflower

Well my family & friends from the northern region can appreciate this...in the south we fry everything. I mean everything...Snickers, Milky ways, Pickles you name it but never (I repeat never) have I seen fried Cauliflower on the menu. Mind you... the delightful little town I'm from fried cauliflower is served at every food establishment; from The Wounded Minnow to Ray's Drive Inn. So, I'm on a mission. A mission to make fried cauliflower healthy....Here it goes. We love it but let's face it nothing is like fried....A tribute to my family and friends of fried cauliflower land. Have some for me! (extra salt)

One head of cauliflower
1 cup Panko Crumbs
1/4 cup fresh grated Parmesan cheese
1/4 cup fresh grated Swiss cheese
Cracked Sea Salt & Pepper

Slice the head of the cauliflower about 1/4" slices. Lightly spray oil olive on the baking pan or use Pam. Place the cauliflower in a baking pan. Be sure you use a baking pan that allows the bottoms to brown. Drizzle with a few tables spoons of water. (It really doesn't take much to steam the cauliflower). Bake 400 degrees. Check after about 15 minutes and see if the bottoms are Browning a bit if so flip them the best you can. If they are not quite softening up add a couple more tablespoons of water. Continue baking until the cauliflower is at the desired softness. Sprinkle with the cheeses and the panko crumbs then spray again with olive oil or Pam and replace in the oven. The cheese should melt and the panko will brown just a bit. Yum Yum!

Pass me a beer and I feel like I'm home!

Checkout: Cauliflower $2.50, Panko on hand, Cheese $3.00

1 comment:

Unknown said...

Mandy,
Fried cauliflower is on almost every bar menu up north, along with batter dipped fried zucchini. Both were served with ranch dressing. Yummy!